Areas of focus

What to expect in therapy

In our sessions, we pay close attention to what you’re feeling, not just in the moment, but beneath the surface, and to how you find yourself relating to others and to yourself. There’s room for all of it: the clarity, the confusion, the patterns that feel familiar, and the parts that are still taking shape.

From there, emotional and relational awareness can gently deepen. As things become more understandable and more spoken, there’s often a natural opening for new perspectives to emerge. Over time, even small shifts in how you see or respond can create a sense of greater alignment, more ease, and a way of moving through life and relationships that feels more grounded and connected to who you are.

The methods I draw on

My work as a psychologist is integrative and tailored to the individual. This means that I combine different psychological approaches depending on what is needed.

I mainly work with cognitive behavioural therapy (CBT), and I include elements from other forms of therapy, such as schema therapy, psychodynamic therapy, and acceptance and commitment therapy (ACT). Rather than focusing solely on symptoms, I aim to understand the underlying processes that maintain distress, while also supporting practical and meaningful change.

• Cognitive behavioural therapy
• Schema therapy
• Psychodynamic therapy
• Acceptance and commitment therapy